APX MVMT LAB

Look Good, Feel Good, and KEep playing golf

"Since starting the program, my swing feels smoother, and I’ve gained noticeable distance off the tee."

"The strength work in APX MVMT LAB has made a huge difference! My low back doesn’t light up after a round anymore."

"This is the first time I’ve had a fitness routine that actually improves my golf game instead of leaving me too sore to play."

Exercise Made simple

6-WEEK TRAINING CYCLES
Training blocks that build strength, boost stamina, and keep your workouts fresh and effective.

ENERGY SYSTEMS-BASED DESIGN
Every workout is grounded in science and built around the three energy systems that drive real-world performance.

BUILT-IN FLEXIBILITY
Train 3–4x per week on your schedule. Pick the track that fits best, and switch anytime. Strength training made to move with your life.

FUNCTIONAL STRENGTH TRAINING
We train movement patterns, not just muscles. That means you're stronger in ways that actually carry over to your life.

FOCUSED RECOVERY
Each session includes intentional warm-ups and cooldowns to support joint health, mobility, and long-term durability.

VIDEO DEMOS + IN-APP TRACKING
Workouts are easy to follow, complete with timers, demos, and progress tracking — all delivered via the FITR app.

How APX MVMT Works

STEP 1:

Start your Free Trial

Kick things off with a 14-day free trial — no contracts, no stress.

STEP 2:

CHOOSE YOUR TRACK

Choose your vibe:

BYLD (Build Strength & Muscle)

Durability (Build endurance, resilience, and athleticism.).

Each TRACK runs for 12 weeks. Follow one or rotate through ‘em. You’re in charge.

STEP 3:

get results

Hit 3–4 sessions a week. Get stronger, move better, and start feeling better on and off the golf course.

A man doing pull-ups on a pull-up bar in a gym, while another man, wearing a coaching shirt, watches and encourages him.

A little about APX MVMT

I’m Coach Wes and after more than a decade in the fitness industry, I noticed something incredibly frustrating: People kept needlessly pushing too hard and burning out. Which made me realize that most people are doing workouts that don’t actually help them live a better life.

So I decided to build something different.

APX MVMT isn’t about having your whole world revolve around the gym. Hell, I work in a gym and don’t want that! We’re all about moving with purpose and feeling strong in your body. Whether you’re trying skiing all winter, golf every weekend, or keep playing in a pickup league. The gym should add to your life, not take away from it.

At APX MVMT we’re here to lift, move well, and have some fun doing it!

So glad you’re here! Catch you later!

— Coach Wes, Founder APX MVMT

Frequently Asked Questions

  • Who is the APX MVMT LAB for?

    APX MVMT LAB is built for active adults and everyday athletes — skiers, golfers, hockey players, lifters, and anyone who wants to get stronger, move better, and stay in the game longer.

  • Do I need a gym membership?

    Yes. The program uses barbells, dumbbells, cables, and plyo equipment you’ll typically find in most well-equipped gyms.

  • How many days a week is the training?

    3-4 strength-focused sessions per week, with optional recovery work and cardio guidance. You can train Mon–Fri or shift it based on your schedule.

  • Is this beginner-friendly?

    You should be familiar with basic strength movements (like squats, deadlifts, and presses). If you’re new or need extra guidance, check out our Private Coaching option.

  • What if I miss a day?

    No stress. The program is flexible — pick up where you left off or slide your sessions as needed. Life happens. APX MVMT LAB works with it.

  • Can I do this alongside a sport or other activity?

    Absolutely. APX MVMT LAB is designed to complement your sport — not compete with it. Whether you hike, ski, play pickup, or run, this helps you do it better.

Ready to Get Started?

The bar is loaded. All you’ve got to do is start.

Check us out on instagram

The issue with training muscles in isolation? It doesn’t always carry over to how you actually move through the world. You end up strong in parts, but not necessarily strong as a whole. Movement patterns show up in everyday life. Getting off t
Fitness that supports your life doesn’t have to be complicated. Just structured enough to build strength and flexible enough to keep up with your busy calendar. Want to lift on Monday and hike on Saturday? We’ll help you make it work. N

Subscribe to our newsletter

This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Coach Wes or APX MVMT, are intended to be, and must not be taken to be, the practice of medicine.