APX MVMT

Look Good, Feel Good, and KEep Riding

“I used to feel wrecked after long rides. Now I can spend full weekends in the saddle and still feel great the next day.”

“APX MVMT has been a total game-changer. My knees and hips don’t ache like they used to, and I bounce back faster after tough training days.”

“My legs feel stronger, my posture is more stable, and I’m riding with way more confidence.”

Exercise Made simple

6-WEEK TRAINING CYCLES
Training blocks that build strength, boost stamina, and keep your workouts fresh and effective.

ENERGY SYSTEMS-BASED DESIGN
Every workout is grounded in science and built around the three energy systems that drive real-world performance.

BUILT-IN FLEXIBILITY
Train 3–4x per week on your schedule. Pick the track that fits best, and switch anytime. Strength training made to move with your life.

FUNCTIONAL STRENGTH TRAINING
We train movement patterns, not just muscles. That means you're stronger in ways that actually carry over to your life.

FOCUSED RECOVERY
Each session includes intentional warm-ups and cooldowns to support joint health, mobility, and long-term durability.

VIDEO DEMOS + IN-APP TRACKING
Workouts are easy to follow, complete with timers, demos, and progress tracking — all delivered via the FITR app.

How APX MVMT Works

STEP 1:

Start your Free Trial

Kick things off with a 14-day free trial — no contracts, no stress.

STEP 2:

CHOOSE YOUR TRACK

Choose your vibe:

BYLD (Build Strength & Muscle)

Durability (Build endurance, resilience, and athleticism.).

Each TRACK runs for 12 weeks. Follow one or rotate through ‘em. You’re in charge.

STEP 3:

get results

Hit 3–4 sessions a week. Build strength, improve balance, and start feeling better in the saddle and everywhere else.

Female equestrian rider in formal riding attire on a brown horse during a competition.

Why Train with APX MVMT

Whether you ride dressage, polo, eventing, jumpers, or hit the trail on weekends, the demands on your body are real. It’s not just about looking fit, it’s about having the strength, balance, and control to ride well and stay in it for the long haul.

APX MVMT LAB workouts are designed to support how riders move both in and out of the saddle. This means stronger legs, a stable core, better posture, and fewer aches after long days at the barn.

You don’t need to overhaul your life or spend hours at the gym. Just 3–4 focused sessions a week, on your schedule, using proven training methods that support your riding — not take away from it.

If you want to ride stronger, recover faster, and feel better doing what you love, this is where you start.

Frequently Asked Questions

  • Who is the APX MVMT LAB for?

    APX MVMT LAB is a great fit for equestrians of all disciplines — dressage, jumpers, polo, eventing, and trail. If you’re looking to ride stronger, improve balance and control, and stay pain-free through long days at the barn, this program’s for you.

  • Do I need a gym membership?

    Yes. You’ll need access to basic gym equipment — barbells, dumbbells, cables, and plyo tools — typically found in most well-equipped fitness centers.

  • How many days a week is the training?

    You’ll train 3–4 days per week, with optional recovery and mobility work included. Sessions are easy to move around your ride schedule — whether you train before the barn or fit it in on off days.

  • Is this beginner-friendly?

    As long as you're familiar with strength basics like squats, deadlifts, and presses, you’re good to go. If you’re new to the gym or want more personal guidance, we offer Private Coaching support.

  • What if I miss a day?

    No stress. Just pick up where you left off or shift your sessions as needed. The program is designed to be flexible — so you can stay consistent, even when life gets in the way.

  • Can I do this ALONGSIDE MY RIDING?

    Yes — and that’s the point. This training complements your riding by improving strength, balance, and mobility without burning you out. Whether you’re in show season or riding casually, it fits alongside your time in the saddle.

Ready to Get Started?

Join now and start building strength that supports your riding.

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The issue with training muscles in isolation? It doesn’t always carry over to how you actually move through the world. You end up strong in parts, but not necessarily strong as a whole. Movement patterns show up in everyday life. Getting off t

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Coach Wes or APX MVMT, are intended to be, and must not be taken to be, the practice of medicine.