Wesley Milton 1/12/26 Wesley Milton 1/12/26

APX MVMT Free Workouts | Week 03-26

Happy Monday! Here’s this week's free weight room workouts.

This session is meant to complement your sport, not compete with it. Use it to build strength, stay resilient, and walk out of the gym feeling better than when you walked in.

Move. Improve. Repeat.

Wesley Milton 1/8/26 Wesley Milton 1/8/26

APX MVMT Free Workouts | Week 02-26

Happy Monday! Here’s this week's free weight room workouts.

This session is meant to complement your sport, not compete with it. Use it to build strength, stay resilient, and walk out of the gym feeling better than when you walked in.

Move. Improve. Repeat.

Wesley Milton 10/13/25 Wesley Milton 10/13/25

Masters Swimming + Strength: Why Dryland strength training Makes You Faster and Healthier

Masters swimmers juggle real life — jobs, families, and the demands of aging bodies — alongside their love for swimming. That means efficiency matters. You can’t afford to waste time or energy on training that doesn’t translate.

Wesley Milton 10/6/25 Wesley Milton 10/6/25

The Hybrid Athlete: Why Strength and Swimming Build Lifelong Capacity

The term hybrid athlete gets tossed around a lot. For some, it means lifting heavy and running marathons. For others, it’s about pushing through endurance challenges. At APX MVMT, we see the hybrid athlete through a different lens. Many programs pair strength with running, and that works for plenty of people. Our approach simply offers another path—one built on strength and swimming.

Wesley Milton 9/29/25 Wesley Milton 9/29/25

Hybrid Training: The APX MVMT Approach to Strength and Swimming

Discover the APX MVMT hybrid training approach—strength training plus swimming workouts built for masters swimmers, scuba divers, snorkelers, and everyday athletes who want performance, conditioning, and longevity.