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APX MVMT
APX MVMT LAB
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Private Coaching
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APX MVMT
APX MVMT LAB
OLY CLUB
Private Coaching
Blog
FAQ
APX MVMT LAB
OLY CLUB
Private Coaching
Blog
FAQ
The Role of Sleep in Performance and Longevity
Wesley Milton 7/15/19 Wesley Milton 7/15/19

The Role of Sleep in Performance and Longevity

Sleep is the key to recovery, strength gains, and injury prevention. Learn how better sleep boosts your performance in golf, tennis, and more.

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Interval Training for Power and Endurance
Wesley Milton 7/1/19 Wesley Milton 7/1/19

Interval Training for Power and Endurance

Learn how interval training builds power and endurance for golf, tennis, lacrosse, and more. Short, effective workouts for everyday athletes.

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This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Nothing stated or posted on this web site or available through any services offered by Coach Wes or APX MVMT, are intended to be, and must not be taken to be, the practice of medicine.