APX MVMT Free Workouts | Week 47-25

Happy Monday! Here’s this week's workouts: 3 strength training sessions, 2 functional conditioning sessions.

• Choose Strength Training to build power, muscle, and strength.

• Choose Functional Conditioning to build strength, muscle, and cardiovascular fitness.

The rest of the week? That's yours! Play your sport. Get Outside. Take a rest day if you need it. Exercise shouldn't dominate your life—it should add to it. That's what we are all about at APX MVMT.

Exercise for an active life.