TEAM APX MVMT LAB

Daily WUTS

  • Warm-up to swim. Because jumping in a cold pool to get warm is dumb…

  • 10-15 minutes, minimal equipment needed

  • Designed for ALL Levels of swimmers. Yes, including developmental.

Speed & Power

  • Designed for swimmers who are eyeing state or regional level events and younger swimmers who want to move into elite swimming

  • About 30min x 2/week

  • Utilizes strength training with body weight and some resistance training exercises

  • Senior (15 & Up)

  • Junior (13-14)

  • Age Group (12 & Under) 

Weight Room

  • Designed for swimmers eying regional and national level events or future college swimming.

  • About 60min x 2/week

  • Utilizes strength training with barbell, DB/KB, & body weight exercises

  • Senior Elite (15 & Up)

  • Junior Elite (13-14)

  • Includes the Recovery Questionnaire you can give to your athletes to help keep them on track in and out of the water.

Coming Soon

Join the waitlist by emailing:

coachwes@apx-mvmt.com

Frequently Asked Questions

  • Any swim team looking take the guesswork dryland and strength training to elevate their athletes' performance.

  • WUTS (Warm Up To Swim) is a 10-15 minute circuit designed to get swimmers warm, joints moving, and bodies ready for the water. Also because jumping in a cold pool to get warm is dumb…

  • The weight room programming does require access to barbells, dumbbells, and kettlebells.

  • WUTS takes 10-15 minutes.

    Speed and Power sessions run 20-30 minutes.

    Weight Room sessions are 60-90 minutes and done separately from swim practice.