APEX MOVEMENT

Exercise for an Active Life

Explore our programs

"APX MVMT LAB is helping me build strength that actually carries over to my golf game without crushing my joints."

"Working with Coach Wes has given me the accountability I need to start seeing real progress in and out of the gym."

The training is perfect for hockey. I feel more explosive, more stable, and way less beat up after games.

Exercise Made simple

6-WEEK TRAINING CYCLES
Designed to build strength, boost stamina, and keep your workouts fresh and effective.

ENERGY SYSTEMS-BASED DESIGN
Every workout is grounded in science and built around the three energy systems that drive real-world performance.

BUILT-IN FLEXIBILITY
Train 3–4x per week on your schedule. Pick the track that fits best, and switch anytime. Strength training made to move with your life.

CROSS TRAINING FOR LIFE
We train movement patterns, not just muscles. That means you're stronger in ways that actually carry over to you the activities you love.

FOCUSED RECOVERY
Each session includes intentional warm-ups and cooldowns to support joint health, mobility, and long-term durability.

VIDEO DEMOS + IN-APP TRACKING
Workouts are easy to follow, complete with timers, demos, and progress tracking — all delivered via the FITR app.

WHAT MAKES APEX MOVEMENT DIFFERENT?

We’re string that ties all your favorite activities together.
Every workout is built around proven methods and designed to help you stay strong, athletic, and resilient for the things that really matter to you.

We believe strong looks good on everybody.
Our programs are here to help you move better, build muscle, and feel more confident in your body. Whether you're chasing PRs or just want to keep up with the kids.

We’re here to help you live more, not train more.
You’ve got a life to live — and it shouldn’t revolve around your gym routine. Our workouts are designed to fit into your week, not take it over. Lift, sweat, recover… then go do your thing.

Support that feels like a high-five, not a lecture.
Whether you roll solo or jump into coach-supported training, you’ll always have guidance available when you need it. Questions? Cool. Feedback? We got you. Celebration dance? Hell yeah!

A little about APEX MOVEMENT

I’m Coach Wes and after more than a decade in the fitness industry, I noticed something incredibly frustrating: People kept needlessly pushing too hard and burning out. Which made me realize that most people are doing workouts that don’t actually help them live a better life.

So I decided to build something different.

APX MVMT isn’t about having your whole world revolve around the gym. Hell, I work in a gym and don’t want that! We’re all about moving with purpose and feeling strong in your body. Whether you’re trying skiing all winter, golf every weekend, or keep playing in a pickup league. The gym should add to your life, not take away from it.

At APX MVMT we’re here to lift, move well, and have some fun doing it!

So glad you’re here! Catch you later!

— Coach Wes, Founder APX MVMT