APX MVMT LAB
Look Good, Feel Good, Play Forever
"My swing feels smoother, and I finally have the mobility to rotate without pain."
"I’m quicker on the ice, stronger in the corners, and recovering quicker between shifts."
"My footwork’s sharper, my shoulder feels stable, and I’ve gained noticeable power in my serve."
What is APX MVMT LAB?
APX MVMT LAB is your do-it-your-way strength and conditioning plan.
It’s built for people who want flexible training that fits into their life and still delivers results.
Whether you want to lift heavy, break a sweat, or just move with purpose, APX MVMT LAB keeps you strong, resilient, and ready for anything.
Built Around Energy System Training
Most programs just throw workouts at you. APX MVMT LAB is different.
APX MVMT LAB is based on the three major energy systems that fuel human performance.
BYLD Track:
Creatine Phosphate (BYLD Track): Heavy lifting and hypertrophy.
Durability Track:
Anaerobic (GO!): High-intensity intervals, fast-paced efforts.
Aerobic (FLOW): Steady-state conditioning, longer sessions, improved recovery.
You don’t have to know exercise science to benefit from it. We did the nerdy stuff for you. Just follow the program and get the results!
$35/month
How APX MVMT Works
STEP 1:
Start your Free Trial
Kick things off with a 14-day free trial — no contracts, no stress.
STEP 2:
CHOOSE YOUR TRACK
Choose your vibe:
BYLD (Build Strength & Muscle)
Durability (Build endurance, resilience, and athleticism.).
Each TRACK runs for 12 weeks. Follow one or rotate through ‘em. You’re in charge.
STEP 3:
get results
Hit 3–4 sessions a week. Get stronger, move better, and start feeling like an athlete again — whether you're swinging a club, chasing kids, or just want to crush your day.
Expert-Backed, No B.S. Programming
Every workout is purpose-built to get you stronger, faster, and feeling damn good — no fluff, no gimmicks.
Video Demos + Progression Built In
No guesswork. Just open the app and follow the plan — we’ve done the thinking for you.
Workouts That Actually Fit Your Schedule
45–60 minutes, 3–4 days a week. Enough to see real results without living in the gym.
Delivered via the FITR App
Easy-to-follow workouts with built-in timers, movement demos, and progress tracking. Just open the app and get to it.
Designed for your Life
Built by a coach who gets what it’s like to juggle work, kids, golf leagues, ski days, and still want to feel strong.
14-Day Free Trial
Try it, feel it, love it. No pressure. No contracts. Just training that fits your lifestyle.
Frequently Asked Questions
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Who is the APX MVMT LAB for?
APX MVMT LAB is built for active adults and everyday athletes — skiers, golfers, hockey players, lifters, and anyone who wants to get stronger, move better, and stay in the game longer.
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Do I need a gym membership?
Yes. The program uses barbells, dumbbells, cables, and plyo equipment you’ll typically find in most well-equipped gyms.
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How many days a week is the training?
3-4 strength-focused sessions per week, with optional recovery work and cardio guidance. You can train Mon–Fri or shift it based on your schedule.
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Is this beginner-friendly?
You should be familiar with basic strength movements (like squats, deadlifts, and presses). If you’re new or need extra guidance, check out our Private Coaching option.
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What if I miss a day?
No stress. The program is flexible — pick up where you left off or slide your sessions as needed. Life happens. APX MVMT LAB works with it.
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Can I do this alongside a sport or other activity?
Absolutely. APX MVMT LAB is designed to complement your sport — not compete with it. Whether you hike, ski, play pickup, or run, this helps you do it better.
Ready to Get Started?
The bar is loaded. All you’ve got to do is start.
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