Hybrid athlete Reimagined
Lift + Sport
"APX MVMT keeps me strong in the water and pain-free on land. I’ve added power to my stroke without the shoulder aches I used to get from just swimming more.”
"The mix of lifting and running has me feeling balanced and durable. I’m building endurance without sacrificing strength.”
Strength and Swimming Made simple
PROGRESSIVE CYCLES
Rotating cycles keep training fresh while giving you the framework to build strength, endurance, and resilience over time.
DAILY WORKOUTS
Hybrid training built for real life. Three strength sessions and three sport/conditioning options each week — simple, effective, and sustainable.
CHOOSE YOUR STYLE
Swim, run, or sport. Every hybrid athlete chooses their lane, with conditioning days written side by side for flexibility.
HYBRID EXERCISE FOR ATHLETES
We train movement patterns, not just muscles. That means strength in the gym, stamina in the pool, and fitness that carries over everywhere.
FOCUSED RECOVERY
Each session includes intentional mobility based warm-ups to support joint health and long-term durability for Hybrid Athletes.
SUPPORT + SIMPLICITY
Workouts are easy to follow, complete with demos and progress tracking — all delivered via the FITR app.
The Next Evolution of Hybrid athletes
The typical hybrid approach only pairs strength training and running. That works — but it leaves a lot of athletes behind. Swimmers, Hockey Players, Golfers, Skiers, Tennis players and more deserve a hybrid training model built with them in mind.
APX MVMT is hybrid training reimagined: strength in the gym, conditioning in the pool or on the track, and the resilience to keep moving for all the sports you love.
Why I Built APX MVMT
I built APX MVMT for anyone who feels most at home in the water.
Swimming and strength training have always been a part of my life, but the traditional hybrid model of strength and running never felt complete. I wanted a program that reflects how I actually live — lifting in the gym, swimming in the pool, and staying strong enough for whatever comes next, whether that’s snorkeling on vacation or ski season in the winter.
APX MVMT is hybrid training reimagined: simple, effective, and built for an active life.
— Coach Wes, Founder of APX MVMT
Why Choose APX MVMT?
We’re redefining hybrid training.
Most programs stop at lifting and running. APX MVMT bridges strength and endurance with structured hybrid exercise built around gym work, swimming or running, and sports.
Training that fits your life.
Three days of strength, three days of conditioning/sport. Each session blends mobility, strength, and stamina — effective without taking over your schedule. In a Masters Swim Club? Play Beer League Hockey? Run Club Regular? No problem, use our strength training sessions to help build speed and power while using the conditioning days to play your sport or do your thing.
Strength that carries over everywhere.
This isn’t about chasing a perfect physique. It’s about being a hybrid athlete — strong enough to lift, fit enough to run, and durable enough to keep swimming, training, or competing for years.
Move. Improve. Repeat.
With APX MVMT Hybrid Training, you’ll build strength, endurance, and resilience for whatever comes next — whether that’s Masters swimming, Hockey Games, Ski Days, or everyday life!
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