APX MVMT Free Workouts | Week 47-25

Written By Wesley Milton

Happy Monday! Here’s this week's workouts: 2 strength training sessions, 2 functional conditioning sessions. The rest of the week? That's yours. Play your sport. Get Outside. Take a rest day if you need it.

Exercise shouldn't dominate your life—it should add to it. That's what we are all about at APX MVMT.

Exercise for an active life.

Upper Body Strength:

Main Lift: Bench
5 Sets x 5 Reps (De-load Week)

Successory Work: 3-5 Sets

  • Seated Row x 8-12 Reps

  • DB Chop x 8-12 Reps

Explore: 3 Sets x 8-12 Reps

Pick 1-3 exercises you want to explore!
Examples: Carries, Sled Work, Jump Lunges, Box Jumps, etc.

Lower Body Strength:

Main Lift: Sumo DL
5 Sets x 5 Reps (De-load Week)

Successory Work: 3-5 Sets

  • SA DB Row x 8-12 Reps

  • V-Ups x 8-12 Reps

Explore: 3 Sets x 8-12 Reps

Pick 1-3 exercises you want to explore!
Examples: Carries, Sled Work, Jump Lunges, Box Jumps, etc.

Functional CONDITIONING #1:

20 Min AMRAP:

  • Goblet Squat x 15

  • OH Carry x 50ft/arm

  • Plank x 1min

  • SkiErg x 12-15 Cal or 1-2min

Complete as many rounds as possible in the time frame. Rest as needed.

Functional CONDITIONING #2:

Every 4 Min x 5 Sets

  • Push-Up x 15

  • SA Bird Dog Row x 10/arm

  • Sit-Up x 20

  • Jump Rope x 1-2 Min

Complete all movements within the time window. Rest remaining time.

APX MVMT Free Strength Training Workouts | Join the community redefining what it means to stay active through strength training and sport.

Join the community redefining what it means to stay active through strength training and sport.

We structure training in 6-week blocks to build sustainable progress. Each strength session includes:

  • 1 Main Lift - Build foundational strength

  • 2 Successory Movements - Support and reinforce the main lift

  • Explore - This is where you pick 1-3 exercises you want to work on. That interesting thing you saw online? Do It! The focus here is to just have a little fun.

On non-lifting days, we encourage you to play your favorite sport, swim, run, or stay active in ways that fuel your life outside the gym.

This isn't about exercise for the sake of exercise. It's about building a body that shows up for everything you want to do.

Don’t forget to bookmark the main blog and be sure to join our newsletter if you haven’t already.

Move. Improve. Repeat.

APX MVMT Lab | Lifting + Sport Combined. Build strength, improve endurance, and train for longevity.

Wesley Milton
Next

Training for Water Sports: Strength + Swim Conditioning for Diving, Snorkeling, and Spearfishing