OLY CLUB
Stay strong, Move well, live fully
"I feel stronger, more mobile, and way more confident under the bar."
"My lifts feel smoother, more explosive, and way more dialed in."
"This is the first time I’ve had a lifting plan that actually fits my life."
WHAT IS OLY CLUB?
OLY CLUB is your go-to Olympic lifting program — without the burnout.
It’s built for intermediate lifters who want smart, structured cycles that focus on technique, strength, and consistent progress.
You’ll lift often, but not aimlessly. Each cycle builds toward better movement, stronger lifts, and more confidence under the bar.
BUILT FOR PERFORMANCE AND LONGEVITY
A lot of programs chase numbers at the cost of your joints. APX MVMT OLY CLUB doesn’t.
We combine Olympic lifting with accessory work and weekly performance care segments to help you move well, lift heavy, and keep showing up week after week.
Inside every cycle:
Snatch + Clean & Jerk Progressions: Dialed-in weekly progressions to refine your technique and timing.
Targeted Strength Work: Squats, pulls, and presses designed to support the Olympic lifts.
Performance Care: Mobility and strength balance to keep your body feeling good, not just strong.
Session Format: 3–4 days/week, ~60-minute sessions, delivered via the FITR app.
$35/month
How OLY CLUB Works
STEP 1:
Start your Free Trial
Kick things off with a 14-day free trial — no contracts, no stress.
STEP 2:
SHOW UP
Hit 3–4 sessions a week. Get stronger, move better, and start feeling like an athlete again.
STEP 3:
GEt Results
Stay consistent, track your progress, and move better under the bar — no overthinking required.
Expert-Backed, No B.S. Programming
Every workout is purpose-built to get you stronger, faster, and feeling damn good — no fluff, no gimmicks.
Video Demos + Progression Built In
No guesswork. Just open the app and follow the plan — we’ve done the thinking for you.
Workouts That Actually Fit Your Schedule
45–60 minutes, 3–4 days a week. Enough to see real results without living in the gym.
Designed for your Life
Built by a coach who gets what it’s like to juggle work, kids, golf leagues, ski days, and still want to feel strong.
Delivered via the FITR App
Easy-to-follow workouts with built-in timers, movement demos, and progress tracking. Just open the app and get to it.
14-Day Free Trial
Try it, feel it, love it. No pressure. No contracts. Just training that fits your lifestyle.
Frequently Asked Questions
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Who is OLY CLUB for?
Anyone looking to improve their Olympic lifts — from CrossFit athletes to beginners who want to learn the snatch and clean & jerk with better form, power, and confidence.
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Do I need lifting experience?
Yes. You’ll need to be familiar with the Olympic Lifts, but you don’t need to be an expert or competitive. The program includes video breakdowns, coaching cues, and progressions for all levels. If you’re looking to learn the Olympic Lifts check out our Private Coaching option.
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What equipment do I need?
A barbell, bumper plates, squat rack, and a platform or open space for Olympic lifts. Lifting shoes and straps are optional, but helpful.
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How many days a week is OLY CLUB?
4-5 training days per week. Each session blends technique, strength, and accessory work — designed to help you move better and lift heavier over time.
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Can I do OLY CLUB with another sport?
Yes — just be mindful of fatigue. Many athletes pair OLY CLUB with general GPP or play rec sports like hockey (like CrossFit or their favorite sport).
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Is there coach support?
Not inside the standalone OLY CLUB, but you can upgrade to Private Coaching for form feedback, video reviews, and custom guidance.
Ready to Get Started?
The bar is loaded. All you’ve got to do is start.
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