APX MVMT
Strength Training for equestrian
Strength Training for Equestrian & Polo
Stronger legs. Stable core. Smoother rides.
If you want to improve your performance in the saddle and recover faster after tough rides, strength training is where it starts.
Why Equestrians and Polo Players Need Strength Training
Whether you’re chasing a ball at speed or riding through a technical course, one thing holds true: riding is work.
It takes leg strength to maintain your position, core control to stay centered, and serious focus to stay reactive in the saddle. Add the intensity and rotational demand of polo, and it’s clear that your body needs to be as well-trained as your horse.
Strength and conditioning isn’t just for gym-goers or pro athletes — it’s become a go-to tool for competitive riders and weekend equestrians alike. More riders are lifting to stay balanced, reduce pain, and bring more control and confidence to every ride.
At APX MVMT, we build training for the demands of sport — including yours.
Strength + Core Control = More Balance, More Power
Riding doesn’t happen in a straight line. You’re shifting, bracing, stabilizing, and moving through space — often unpredictably.
That’s why the BYLD Track in APX MVMT LAB builds your strength from the ground up. We program squats and deadlifts for lower body drive, lunges and step-ups for unilateral control, and anti-rotation core work to keep you stable when things get chaotic.
For polo players, this means more power in the swing, better reaction time, and a stronger base when contact happens. For riders of all disciplines, it’s a stronger, more secure seat — whether you're half-seating through a long gallop or sitting deep through a collected movement.
This isn’t about bulking up. It’s about developing the kind of functional strength that shows up when it counts — on course, in the arena, or between the goal posts.
Mobility = Freedom in the Saddle
Riders deal with a lot of common issues: tight hips, limited thoracic rotation, stiff backs — and it all shows up in the ride.
Poor mobility doesn’t just impact comfort. It affects how clearly you can cue, how fluidly you move, and how well your body absorbs impact. In polo, it’s the difference between a powerful swing and a blocked one. In equestrian sports, it can affect everything from transitions to turns.
Every APX MVMT LAB session includes mobility prep and full-range strength movements that restore freedom in your joints. You’ll open up tight hips, unlock your upper back, and improve your ability to move and stabilize through a full range of motion.
The result? A ride that feels smoother, more connected, and less taxing on your body — no matter the discipline.
Ride Hard. Recover Fast. Stay in the Game.
Between early lessons, late matches, and long weekends at the barn, your body takes a beating. Strength training helps you handle the load — and recover from it faster.
That’s where our FLOW workouts come in. These lower-impact, longer-duration sessions target muscular endurance, aerobic capacity, and joint recovery. They help reduce stiffness, promote blood flow, and build a more durable engine.
Combined with targeted energy systems training, you’ll build a body that can go harder, recover faster, and still feel good the next day.
Whether you're cooling down after chukkers or coming off a cross-country course, your body will be ready for whatever’s next.
Stronger for the Saddle and in the Stable
Let’s not forget: barn life isn’t just riding. It’s hay bales, feed buckets, tack trunks, trailer ramps, and gates that never seem to close easily.
Our strength programs aren’t just designed to make you a better rider — they make you more capable for the rest of the lifestyle, too. The stronger you are off the horse, the more energy and confidence you bring to your ride.
Because when your body’s dialed in, everything else feels easier.
TL;DR (too long; didn’t read)
Riding is athletic. Playing polo is even more intense.
If you want better balance, more power, and fewer aches, strength training is your next best move.
Train with APX MVMT LAB for a sport-specific program that builds real strength, improves mobility, and helps you stay active for the long haul. Want extra feedback? Apply for Private Coaching for personalized support.
Ready to Get Started?
Try APX MVMT free for 14 days. No pressure. Just progress.
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