APX MVMT

Strength Training for lacrosse

APX MVMT LAB

Private Coaching

Strength Training for Lacrosse

Get stronger. Move faster. Play harder.
If you want to dominate the field, your training needs to go beyond stick work.

Why Lacrosse Demands More

Lacrosse is one of the most physically demanding field sports out there — combining speed, power, agility, and toughness in every play. You're sprinting, cutting, checking, dodging, and taking hits — often in rapid succession.

If you want to perform at a high level and stay injury-free, your body needs a foundation of strength, mobility, and conditioning to back it up.

That’s exactly what APX MVMT LAB is built for: functional strength and performance that translates to your sport.

Whether you're a midfielder grinding out transitions, an attacker fighting through double teams, or a defender laying down hard checks — your training should match the game.

A female lacrosse goalie wearing a red helmet, black jersey, and white shorts standing in front of the goal with a lacrosse stick, on an outdoor field with green turf.

Explosive Power = First Step Speed + Shot Strength

The most dangerous players on the field aren’t just fast — they’re explosive. That means powerful legs, strong hips, and rotational strength that adds force to every shot and speed to every cut.

Inside the BYLD Track in APX MVMT LAB, we focus on building that power through structured lower-body strength (think squats, hinges, lunges) and explosive plyometrics that improve your first-step quickness and lateral movement.

Add in rotational core work and medball drills, and you'll notice more drive in your stride and more heat behind your shots.

Better Mobility. Fewer Injuries.

Lacrosse puts your body in some wild positions — reaching overhead, rotating mid-sprint, absorbing contact from awkward angles. If your joints aren’t mobile and strong through full range, you’re setting yourself up for strain.

That’s why every APX MVMT LAB session includes dedicated prep work — warm-ups, cooldowns, and mobility flows that improve hip, ankle, and shoulder function while reinforcing joint stability. You’ll move better, recover faster, and spend more time on the field instead of the sidelines.

Play All Four Quarters — and the Season After That

Anyone can go hard in Q1. The real test is how you’re moving in Q4.

The FLOW workouts inside APX MVMT LAB are designed to build work capacity, recoverability, and aerobic conditioning so you stay sharp deep into the game — not just early on.

This isn’t just about gassing yourself with endless cardio. It’s about building a stronger engine so you can move fast, recover fast, and handle high volume with less wear and tear.

Train for the Contact, Not Just the Cuts

If you’re not strong enough to handle the hits, you won’t be on the field long.

We build strength to support contact: posterior chain development, anti-rotation core training, and functional upper body pressing/pulling so you can stay upright when the pressure hits — and dish it right back.

The APX MVMT LAB system builds durable athletes. If you want even more tailored support — like off-season strength cycles or in-season maintenance plans — you can level up with Private Coaching.